Who I am

I’m Spring Bean—yes, that’s really my name. I’ve been married for over 30 years, am a mother of four, and a “Nana” to three grandchildren and two grand‑dogs. I love running, hiking, skiing, scuba diving, cooking, performing music, and going out to dinner. I’m fluent in ASL and currently training to become an interpreter. I’m always looking for the next adventure, project, or race.

My husband and I set a goal to reach the highest point in every state and have completed all but four. I’ve summited all of Idaho’s 12,000‑foot peaks and trekked to Everest Base Camp with Apa Sherpa—one of my most memorable experiences.

I believe each of us has a soul that extends beyond the physical. My faith tradition is Christian, though I deeply respect all spiritual paths. I’ve seen how connecting with a higher power strengthens the human heart, and I believe that spiritual connection can be a powerful part of a health journey.

My Practice Philosophy

My philosophy centers on our relationship with food. The words we use matter, because the way we think and speak to ourselves shapes our reality. The stories we attach to our experiences shape how we feel about them. Everyone has a relationship with food—both conscious and unconscious—formed through early interactions with caregivers and shaped across our lives. Eating is universal, and struggling with food, movement, or body image is part of being human. Each of us carries cultural, genetic, and personal influences that form our nutritional identity, which includes both food and movement. The more we understand why we think and behave the way we do around these things, the more intentional we can be in reshaping that relationship.

In our work together, we refine your perspectives, thoughts, and behaviors around food and movement. There are many paths to a fulfilling life, though they rarely move as quickly as we wish. This work is delicate, and lasting change begins with subtle shifts in perspective. Sometimes the smallest observations—like morning dew catching the light—become the beginnings of something much larger. Over time, those drops gather into something powerful. I look forward to collecting dewdrops with you!

Your Questions, Answered

  • I combine a thoughtful, human-centered approach with clear communication and thoughtful assessment. We discuss options for applying the science together. We choose goals and create a plan to achieve your goals. Then, we assess if the work brought desirable or undesirable results. From there, we choose the next step. I blend nutrition science with psychological principals and soul work to guide your health journey on a HAES-informed path.

  • You may notice less “food noise”. You may notice less regret and less guilt surrounding food and movement. You may experience more confidence choosing food to nourish your body. You may become more comfortable eating a wider variety of textures and flavors. You may experience improvement of your lab values and health. You may experience a better quality of life.

  • I offer insurance billing. I’m happy to have a conversation about how to make my services affordable. You can see the list of insurances I accept here.

  • I offer nutrition assessment, nutrition education, behavior change support. and coaching. Whether you're just getting started or battle weary from years of wrestling with your health, I want to support you. My work is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through my contact form or schedule a call—I will walk you through the next steps and answer any questions along the way.

  • You can reach us anytime via our contact page or email. I aim to respond quickly—usually within one business day.